One of the most difficult things to think about when you are dealing with a spinal cord injury is facing your future. For a person who is paralyzed, this can be overwhelming and very difficult to handle. When you first receive the diagnosis, you will have to learn how to shift your thinking. This starts with understanding that your life isn’t going to be the same, but it doesn’t mean that the future is hopeless.
People who have paralysis often suffer from depression when they first find out. Even though it is a normal reaction, it can be hard to cope with unless you have a good support system. Having family members and friends you can count on can benefit you greatly.
Asking for help
It is often difficult for people who have always been independent to ask for help after a spinal cord injury. Most family members and friends will gladly give you a hand when you need it. Be willing to accept the help, whether it is big or small, so that you can get things done.
Some individuals who have spinal cord injuries don’t want to be a burden on the people around them. If you are facing this situation, remember that your loved ones will only ask to help you if they really mean it.
Working with a professional
The depression is sometimes hard to overcome. You might have to contact a mental health professional to start on a plan to work through the thoughts that are contributing to your depression. You might need to start taking medications, known as pharmacotherapy, and begin going through psychotherapy to help you through everything.
Moving through your emotions
Your emotions may begin to shift away from the depression as you realize that you can still control some facets of your life. You might still go through the grieving process, but once you start to see the possibilities, you will likely feel better.
Some people find that it helps to make plans that are attainable. Breaking bigger plans down into smaller goals is important so that you can see the progress.
If your injury was the result of a third-party’s negligence, you can pursue a claim for compensation. This helps to cover the costs associated with the accident so that you aren’t left holding the financial burden.